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L-Theanine
L-Theanine for Mood
L-Theanine may improve users mood by reducing the presence of stress hormones. In animal studies, L-Theanine reduced these stress hormone while at rest and following stress tests. L-Theanine also dramatically increases alpha brain wave activity, which can help users enter a relaxed, meditative state. Alpha brain waves also boost creativity and creative thinking, without inducing drowsiness.
L-Theanine for Focus
L-Theanine is a popular nootropic due to its potential to improve memory and enhance focus. One study found a single dose of L-Theanine was able to reduce reaction time, increase number of correct answers on working memory tasks, and improve executive function. L-Theanine's capacity for increasing alpha brain wave activity also plays a significant role in its focus enhancing effects.
L-Theanine for Sleep
L-Theanine doesn’t cause drowsiness like many other sleep supplements. However, studies have found that L-Theanine may shorten the amount of time it takes to fall asleep and can reduce the number of disruptions that occur while sleeping. Better sleep quality has potential to boost mental clarity and mood while awake.
Mitragynine
Mitragynine for Mood
Mitragynine has been reported to possess anxiolytic properties, meaning it may help reduce feelings of anxiety and stress. By interacting with receptors in the brain, mitragynine may promote relaxation and a sense of calm, which can positively impact mood.
Mitragynine for Pain
Mitragynine has been used traditionally in Southeast Asia to help ease aches and pains, as well as to relax the individuals who are dealing with pain. In one survey, over 90% of the respondents indicated that mitragynine's source plant was “very effective” in treating their pain. Reducing aches and pains can be beneficial for mental clarity and mood improvement.
Magnesium Glycinate
Magnesium Glycinate for Mood
Magnesium significantly influences brain function and mood. Without enough magnesium, individuals become more susceptible to the negative effects of stress: irritability, headaches, fatigue, extreme emotions, and abnormal weakness. Restoring magnesium levels may help balance stress levels and alleviate these symptoms.
Magnesium Glycinate for Exercise
Your body requires more magnesium than usual when engaged in exercise due as it aids in glucose delivery and removal of lactic acid from muscles. Several studies reported that individuals who supplemented with magnesium saw enhanced power output, muscle mass, and overall exercise performance. Regular exercise is an incredible way to improve mood and mental well-being.
Magnesium Glycinate for Inflammation
Magnesium deficiency increases oxidative stress, which imbalances the levels of oxidants and antioxidants. Many oxidants are free radicals and can cause cellular damage and inflammation. Replenishing magnesium can help to reduce inflammation markers. This may help reduce symptoms of chronic inflammation such as fatigue, soreness, anxiety and other mood disorders.
Vitamin B6
Vitamin B6 for Mood
Vitamin B6 plays an important role in mood regulation because it aids in the creation of neurotransmitters that regulate emotions, including dopamine, serotonin, and GABA. These neurotransmitters have been linked to improving mental wellbeing, experiencing pleasant sensations, and alleviating anxiety.
Vitamin B6 for Memory
Vitamin B6 may play a role in improving brain function by lowering levels of homocysteine, as high levels of this protein in the body have been linked with an increased likelihood of developing Alzheimer's disease, dementia, and experiencing cognitive decline.
Vitamin B12
Vitamin B12 for Mood
Vitamin B12 plays a vital role in synthesizing and metabolizing dopamine and serotonin, two neurotransmitters responsible for regulating mood. Low levels of Vitamin B12 may be linked to depression.
Vitamin B12 for Memory
Vitamin B12 may play a role in preventing brain atrophy, which is the loss of neurons in the brain and often associated with memory loss or dementia. Additionally, one study found maintaining adequate levels of B12 may reduce risk of brain shrinkage.
Vitamin B12 for Eye Health
Supplementing with vitamin B12 is believed to lower homocysteine in the bloodstream, which may help prevent age-related macular degeneration and reduce onset of blindness in older adults.
Vitamin D3
Vitamin D3 for Mood
Research has shown that vitamin D may play an important role in regulating mood and decreasing the risk of depression. Another study identified low vitamin D levels as a risk factor for anxiety and depression. Another great way to get Vitamin D is exposure to sunlight, which can have additional beneficial effects on mental and physical health.
Vitmain D3 for Bone Health
Vitamin D is best known for its role in the development and maintenance of healthy teeth, bones, and cartilage. Vitamin D helps strengthen bones and teeth by improving the absorption of calcium and phosphorus from the small intestine. Vitamin D3 may also reduces the risk of bone fractures. This is important as individuals who are injured often feel sad, depressed, or angry about their injury.